If you are going to travel by plane for the first time and you are afraid of the upcoming trip, you should definitely read the following  text. The fear of air travel is usually visible a few weeks before the flight. Do not let it to spoil your plans and prevent you form discovering beautiful places in the world or establishing new official relations. Remember that fear makes cowards of us all so your attitude and preparing yourself to the trip will surely let you minimize the anxieties it involv

• first of all – gather all the information concerning the things which take place before the flight – the departure procedures etc. It will allow you to  get through all the check-in stages  without an unnecessary stress.
• second of all – if it is possible take a friend or a family member with you. It this way you will feel more relaxed and will bear the trip more easily.
• third of all – arrive at the airport earlier than it is recommended by the airlines – it will help you to accustom yourself with the atmosphere on the airport.
• moreover, in order to feel comfortable during the flight, try to be rested and relaxed in the day of departure. Wear comfortable and baggy clothes.
• also – during the flight try not to think about your fears and anxieties. A good book, music, chatting wit the passenger next to you or watching a movie played during the flight may help you to relax.
• in addition – if your fear is exceptionally bothersome and it is so strong that you are unable to sleep at night, consult your doctor. He may prescribe a mild tranquilizer which will help you to get through your anxieties before the flight as well as during the flight itself. 

 
Source: www.esky.pl